The seven ways you're damaging your teeth without realising
- Maintaining your teeth can be expensive and it also can take a fair bit of effort
- While you might be doing all the suggested things, you can still damage teeth
- This can happen through nail-biting, exercising and rinsing after you brush
Looking after your teeth to ensure a pearly white smile that lasts a lifetime takes time, effort and expense.
And while you might be doing everything your dentist suggests, there are some things you might not be aware you're doing that can damage your teeth.
Some things that can cause problems, as revealed by BeautyHeaven, include nail-biting, exercising and rinsing after you brush.
Here, FEMAIL takes a closer look and offers some simple solutions for breaking any bad habits.
Source: DAILY MAIL, by EMILIA MAZZA, Image credit: Pressmaster